This has two parts to it – food and exercise. You should be educated about what kinds of foods are the best to keep you lean and help you build muscle.
If you’re thirty five and above – now would be a good time to start incorporating an anti-aging lifestyle into your everyday life. If you’re no expert in the kitchen, start with learning how to cook a decent breakfast since it’s the most important meal of the day. Then move onto something more intricate and continue until you have more than just bacon and eggs on your list of mastered dishes. If you’re a fan of eating a high protein diet – make sure you can manage more than just a tuna based protein dish. The internet is full of health and fitness experts that aim their content at men looking to stay healthy and in shape – follow them and keep up. If you don’t know how to buy your own groceries – this would be a good time to write a list and hit the grocery store – making sure you can survive without any outside help it a must for any modern man. When it comes to exercise you need to ensure you get at least 3 workouts into your schedule every week – anything less will have you walking around with a beer-belly sooner than you think.
If you’re not a fan of the local gym, make sure you know how to execute a decent exercise routine at home whether you have equipment or not – there is no excuse for not getting sticking to an exercise routine. Prostate cancer has dramatically increased over the past 5 years and more and too many of us are unaware of how dangerous this is – early detection is critical so don’t forget to have regular health check-ups and visit the dentist at least twice a year.