Getting your dream body just became a little easier.
You know that feeling you get when you are busy getting dressed and you catch a glimpse of yourself in the mirror and all of a sudden you look like you are carrying some alien baby in your tummy.
Whether you have been too busy to notice you were putting on some weight, or you didn’t have the time to do anything about it – it is time to take some action.
However that can be hard if you are working all day and when you get home, you either have to work more of you are simply too exhausted to hit the gym – hey, maybe you have been going to the gym but you are just not seeing any progress.
Whatever the reason for your predicament, it is seriously time to blast that fat off your body.
Not only is it unsightly and damaging to your self-esteem, but it is bad for your health.
According to health experts, having belly fat can be seriously dangerous to your heath since it puts pressure on your organs and causes high blood pressure and other serious complications.
So, if you are one of those people who say that fat does not matter because beauty comes in all shapes and sizes – then consider the health implications. It is not only about being thin and beautiful; it is also about the fact that fat – especially around the abdominal area is extremely dangerous to your health.
If you have belly fat that you need to get rid of (whether you are exercising or not), you need to incorporate these seven foods into your diet.
Table of Contents
1. Coconut Oil
Coconut oil is like the stem cells of the food world.
Coconut oil has been all the rave for the last few years and the buzzing is not dying down since scientist are discovering new and more impressive health benefits every day.
Amongst the many benefits of coconut oil, the superfood also has the ability to obliterate belly fat.
Yes, we know they say fat is bad for you.
Coconut oil might be a type of fat but not all fats are equal. Coconut oil is a healthy fat that has powerful effects on the metabolism due to the high level of Medium Chain Fatty Acids that can be found in the oil.
Coconut oil has been effectively used to lose fat and look toned.
Several celebrities use coconut oil, including Angelina Jolie, Jillian Michaels, Gwyneth Paltrow, Carrie Underwood, and Emma Stone, along with many others.
2. Fish
Fatty fish is an amazing addition to your weight loss diet.
Yes, another fatty food. Fats are actually really healthy if you know which ones you should incorporate in your diet and which ones you should stay away from at all causes, like bacon.
Fish like salmon, sardines and tuna is very high in omega 3 which is super healthy especially if you combine it with exercise.
According to health experts, omega 3 actively improves the flow of blood to the muscles when you are working out and helps to stimulate the enzymes that are responsible for transporting fat to be used for energy.
Thus it helps you burn fat rather than muscle, helping you lose weight and get toned.
3. Almonds
Almonds are another superfood that is high in fat but burns belly fat like crazy.
Almonds are high in monounsaturated and polyunsaturated fats which are health-promoting fats. These fats are especially helpful in helping you to not overeat. Further than that, they are very high in magnesium which helps muscle building. By building more muscle, you will also burn more fat. The reason for this is that lean muscle needs more energy and thus increases your metabolism.
Almonds are also high in protein and fibre. Both of these play significant roles in losing belly fat and losing weight in general.
Celebrities like Heidi Klum and Jennifer Aniston love snacking on almonds to stay healthy and slim.
4. Melons
Melons like watermelon and cantaloupe can be extremely effective in burning belly fat.
Moving away from all the healthy fats that help you burn belly fat – melons can be just as effective.
Watermelon, in particular, has a very high water content which makes it a great fruit to eat when you are trying to stay hydrated – which is one of the most important things to do when you are trying to lose weight. You need to be sure to drink an absolute minimum of 2 litres of water a day, but you should aim to drink even more.
Watermelons consist of 92% water – making it the perfect weight loss food.
Further than that, they are also very low in calories and contain vitamin A and C.
Other melons that are great for losing belly fat are cantaloupes, papaya, and honeydew.
5. Avocado
Not only is avocado super delicious, but it is so great for burning fat.
Many people assume that avocado is a vegetable, while in fact, it is a single-seeded berry. However, due to the high fat content of avocado – it can be considered a fat rather than a fruit.
By now, you are probably accustomed to the fact that not all fats are bad, so here is another health benefit of this fat – it is great at keeping your cholesterol levels low.
According to health experts, since avocado is high in monounsaturated and oleic fatty acids it actually has the ability to spot reduce abdominal fat.
So stop worrying about the fats and the calories and work a serving of avocado into your diet.
6. Chilli Peppers
These little guys literally BURN your fat away.
According to health experts and studies conducted on chilli peppers’ ability to aid fat loss, eating chilli peppers actually “oxidise” layers of fat.
Research also shows that by adding some chilli peppers to your diet, will reduce your appetite – leading you to eat less.
The overall reason why chilli peppers help you to get rid of belly fat is due to the fact that they contain capsaicin which boosts the rate at which the body burns fat.
Among the celebrities who love adding some heat to their meals is the celebrity chef, Jamie Oliver and famous actress and model, Jessica Alba.
7. Green Vegetables
While all veggies are healthy, your green ones should be at the top of your belly fat diet.
Not only do green veggies have a low calorie content but they are also high in fibre. The insoluble fibres that can be found in green vegetables helps sweep the digestive tract clean which results in a good digestive system.
This in addition to the low calorie content makes it the perfect food for a belly fat burning diet.
You green vegetables will fill you up and you will also be consuming a bunch of essential vitamins and minerals that are great for both your body and mind.
- Green veggies that you should incorporate into your belly fat diet include:
- Artichokes
- Broccoli
- Brussels sprouts
- Cabbage
- Celery
- Cucumbers
- Green beans
- Green onions
- Green peppers
- Kale
- Lettuce
- Peas
- Spinach
- Zucchini